When it comes to massage therapy, it’s not only a luxury but rather a scientifically proven way of improving health. Whether you’re experiencing chronic pain or stress, you can benefit from it, or if you’re simply looking to relax, total body wellness with massage therapy leads to greater overall health, and our team in Coquitlam has the skilled hands to deliver on that promise.

Physiological effects of massage therapy

Massage therapy involves the use of soft tissue, such as muscles, tendons, and ligaments, to improve circulation and ease tension. One of the benefits of massage therapy in Coquitlam is that it increases blood circulation, which means tissues have a better supply of oxygen and other nutrients, as well as a more efficient way to remove metabolic waste. This helps to recover from injury and releases muscle pain more quickly.

Furthermore, massage is beneficial in stimulating the lymphatic system, an important component of the immune system. Massage facilitates lymphatic drainage, allowing the body to rid itself of these toxins, decreasing inflammation and improving overall health.

The rehabilitation of pain management

Those with ongoing pain conditions, such as arthritis, fibromyalgia or sports injuries, can benefit from massage therapy in Coquitlam. Modes such as deep tissue massage and myofascial release focus on particular problem areas to relieve pain and restore mobility.

Rehabilitative massage therapy also has an important part to play. Even if it's post-surgery relief or to heal from an injury, regular treatment can improve flexibility, suppress scar tissue, and speed recovery. Most doctors also advise their patients to use massage for an effective recovery.

Mental wellbeing and stress management

Massage therapy doesn’t stop at the physical health benefits; it also has many mental health benefits. Research suggests massage may reduce cortisol levels — the hormone produced in response to stress — while simultaneously increasing serotonin and dopamine, both of which help us feel good and calm.

For those suffering from anxiety or depression, massage therapy offers a natural solution to symptoms. Massage also has a nerve-calming effect to assist in soothing the nervous system, which is considered to bring about a greater sense of feeling good and emotional balance.

How to select a massage therapy school and program?

Choosing the best massage provider

With so many massage services to choose from, how do you know which is the best? Try and find clinics with experienced registered massage therapists who specialize in different techniques. Whether you’re seeking relief for a medical condition, searching for a way to help deal with the stresses of daily life or wanting to maintain good health, more and more Canadians are turning to therapeutic massage.

Massage is an incredible way to take care of your body. Add a regularly scheduled massage to your workout, and you'll feel the difference. Whether for medical reasons or just to relax, massage is a great way to achieve a healthy mind and body.

Sam Hamilton is the author of this article. To know more about Sports massage therapy for muscle pain relief visit our website: harmonyphysio.com